5 Minute butter bean mash, the smarter swap for busy weeks. A great cupboard staple that is nutrient dense and satisfying.

Simple Asparagus salad, ready in 10 minutes and compliments recipes with chicken, fish and potatoes.

Start your day with a burst of quick, healthy, and delicious flavor with this 5-Minute Avocado on toast with honey.

A 3 step salmon recipe, ready in 10 minutes. Perfect for solo dining and those midweek dinners.

Sometimes mealtimes just call for a shortcut. This cheats fried rice is the perfect dish when you are short on time.

A high-protein Fetta and herb Omelette, ready in 5 minutes and great to way to fuel your day.

These low-calorie easy Paprika sweet potatoes are the easiest side to make for the summer and pairs well with most dishes.

A delicious Italian inspired side salad, juice tomatoes with fresh basil and mozzarella, perfection at any BBQ!

A delicious 5 minute salmon on toast breakfast, perfect for the weekends and easy to make.

A vibrant fruit platter bursting with berries, banana, oranges, apples, and a sprinkle of chocolate pretzels.

Treat yourself to this golden, gooey Air Fried Ham & Cheese Croissant, ready in just 5 minutes with a creamy mayo twist.

This quick and easy one-ingredient chicken recipe makes a tasty low calorie meal in just 15 minutes, perfect for beginners and busy weeknights.

Tasty halloumi wrapped in fresh lettuce, ready in 5 minutes and makes a perfect snack.

Elevate store-bought ravioli with fresh zucchini, basil and bacon in 10 minutes. Perfect for a tasty carb boost and easy leftovers.

Delicious pineapple drizzled with honey and served on a creamy yoghurt, a quick, sweet dessert that’s ready in just 3 minutes and under 500 calories.

This recipe is from a Colombian work colleague which I passed onto my girlfriend who made this homemade guac. It packs a punch and is perfect for sharing with friends, and ready in just 10 minutes.

Nothing beats the cosy comfort of a fluffy baked potato topped with cheese and beans, this was my favourite lunches during my teens.

My dad’s classic roast chicken, infused with butter, thyme, garlic, and lemon zest, is a foolproof recipe perfect for beginners and a comforting family dinner everyone will love.

A delicious high protein lemon & dill stuffed salmon. The perfect 30-min dinner for two.

A 2-minute snack, which is quick to assemble, and perfect for busy weekdays or healthy meal prep.