5 Minute Butter Bean Mash

Butter bean mash with steak.

Butter beans, Thyme, and liquid.

Mashed with a masher and seasoning.

Ingredients:

Serves 1-2 | 5-minute cook | 163 calories

• 1 Tin of butter beans

• Couple of springs of thyme

• Salt and pepper

Optional - can add 1/4 - 1/2 cup of veg stock to mash, and or butter and milk combo.

Instructions:

Step 1: Half drain the beans

• Half drain the beans and keep the other half for juice to mash.

• Option 2:

• Drain the whole tine of beans and substitute for 1/4 cup of veg stock, or use a milk and butter combo.

Step 2: Cook the beans

• Add a few sprigs of thyme and the beans with the 1/4 - 1/2 a can of liquid to a saucepan and heat for a few minutes until warm.

Step 3: Add salt and pepper and mash.

• After a few minutes mash the beans, you can also blend if you like them super soft.

• Taste and adjust the seasoning to your likening.

• Pairs well with a steak and is a lower calorie and quicker cook to mashed potato.