Food Facts

“A few things I’ve learned along the way”

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Chopping Board Clean

Lemon and salt chopping board hack! Sharing a simple and effective technique with you.

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Kale

Kale is a true powerhouse green—packed with vitamins, antioxidants, and fiber, it’s one of the most nutrient-dense foods on the planet

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Good Gut Foods

Supporting your gut health starts with the right foods. This Gut Food Fact Sheet breaks down the best ingredients to nourish your microbiome, improve digestion, and boost overall well-being. Eat well, feel great!

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Chia Seeds

Discover the amazing benefits and fun tidbits about these tiny super seeds

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Strawberries

Some Strawberry education for you on these gorgeous red berries collated through Google!

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Avocados

Discover the incredible benefits of avocados, from being rich in vitamins and high in fibre to containing healthy fats and more potassium than bananas.