5 Minute butter bean mash, the smarter swap for busy weeks. A great cupboard staple that is nutrient dense and satisfying.

Simple Asparagus salad, ready in 10 minutes and compliments recipes with chicken, fish and potatoes.

Start your day with a burst of quick, healthy, and delicious flavor with this 5-Minute Avocado on toast with honey.

A 3 step salmon recipe, ready in 10 minutes. Perfect for solo dining and those midweek dinners.

Sometimes mealtimes just call for a shortcut. This cheats fried rice is the perfect dish when you are short on time.

this One-Pot Mushroom Stew is the ultimate comfort food that the whole family will love.

A texturally pleasing salad that is worth the cook and can be eaten as an individual meal or as a side, pairing nicely with chicken.

My famous potato salad. The perfect side for summer BBQ’s and entertaining. Easy recipe, beginner friendly.

A high-protein Fetta and herb Omelette, ready in 5 minutes and great to way to fuel your day.

These low-calorie easy Paprika sweet potatoes are the easiest side to make for the summer and pairs well with most dishes.

These chicken koftas are the perfect high protein dinner, great for entertaining or for a mid-week dinner and can be pre-made ahead of time in just 3 steps!

A delicious Italian inspired side salad, juice tomatoes with fresh basil and mozzarella, perfection at any BBQ!

A delicious 5 minute salmon on toast breakfast, perfect for the weekends and easy to make.

This hearty sausage and butter bean one pot is the ultimate comfort food, and perfect for batch cooking and freezing for busy weeknights.

A vibrant fruit platter bursting with berries, banana, oranges, apples, and a sprinkle of chocolate pretzels.

This comforting lentil and mince cottage pie is perfect for family dinners, batch cooking, freezing, and enjoying as hearty leftovers.

Treat yourself to this golden, gooey Air Fried Ham & Cheese Croissant, ready in just 5 minutes with a creamy mayo twist.

This quick and easy one-ingredient chicken recipe makes a tasty low calorie meal in just 15 minutes, perfect for beginners and busy weeknights.

Tasty halloumi wrapped in fresh lettuce, ready in 5 minutes and makes a perfect snack.

This chorizo and red pepper omelette is a quick, flavour packed breakfast that’s under 500 calories and ready in 10 minutes.