A delicious five-minute anti-inflammatory lunch option.

5 Minute butter bean mash, the smarter swap for busy weeks. A great cupboard staple that is nutrient dense and satisfying.

Simple Asparagus salad, ready in 10 minutes and compliments recipes with chicken, fish and potatoes.

Start your day with a burst of quick, healthy, and delicious flavor with this 5-Minute Avocado on toast with honey.

A 3 step salmon recipe, ready in 10 minutes. Perfect for solo dining and those midweek dinners.

These low-calorie easy Paprika sweet potatoes are the easiest side to make for the summer and pairs well with most dishes.

A delicious Italian inspired side salad, juice tomatoes with fresh basil and mozzarella, perfection at any BBQ!

This quick and easy one-ingredient chicken recipe makes a tasty low calorie meal in just 15 minutes, perfect for beginners and busy weeknights.

Tasty halloumi wrapped in fresh lettuce, ready in 5 minutes and makes a perfect snack.

This chorizo and red pepper omelette is a quick, flavour packed breakfast that’s under 500 calories and ready in 10 minutes.

Delicious roasted asparagus and tomato salad with mozzarella | The perfect summer BBQ side dish.

Delicious homemade chicken and corn soup, perfect for the winter months and leaves you feeling very nourished.

A delicious high protein lemon & dill stuffed salmon. The perfect 30-min dinner for two.

A 2-minute snack, which is quick to assemble, and perfect for busy weekdays or healthy meal prep.

A deliciously easy Flank Steak recipe, pre-marinated with olive oil, fresh rosemary, salt and pepper. Beginner-friendly.

An easy midweek Salmon dinner that’s tasty, and super simple to make, packed with Fetta, Sundried tomatoes, and fresh basil all air-fried in just 15 minutes.

This 3-ingredient Tim Tam cheesecake is a no-bake dream—creamy, indulgent, and ready in just 5 minutes. The perfect easy dessert for any occasion.

A delicious easy sizzling steak in soy & fish sauce marinade that’s ready in under 10 minutes and can be meal prepped ahead.

A perfect BBQ or midweek dinner, Sizzling Balsamic Chicken – High protein, under 500 calories and ready in 15 Minutes

Delicious Halloumi and Asparagus on Toast – Under 500 Calories and ready in minutes, A great Vegetarian breakfast option.