Homemade Tomato Sauce
Ingredients:
2-3 serves of sauce | 1 hour cook | 636 calories (212 per serve).
This is a great homemade sauce that can be put in the fridge or the freezer, no preservatives, one recipe = multiple recipes.
8-10 Truss Tomatoes
1 Garlic bulb
Salt & Pepper
Good quality olive oil
Will need a blender/ nutri-bullet
Optional - can add in some fresh basil at the end once cooled to infuse.
Options:
You can add in 1 chilli to roast, herbs and / or capsicum.
Recipe ideas: Sauce can be baked with egg, thrown into pasta, eaten as a soup, poured over chicken and potatoes.
Instructions:
Step 1: Preheat the oven 180 degrees
Cut the tomatoes in half and put in a baking tray.
Step 2: Add in the garlic
Chop the end of the garlic and pop in the tray (skins on).
Step 3: Season the tomatoes
Add a generous amount of salt and pepper.
Put a few glugs of olive oil on the tomatoes and roast in the oven for 45 minutes.
Once the tomatoes are cooked get the garlic out of the skins.
Leave to cool. Once cooled blend, you can blend smooth or leave some tomatoes to cut up to add in some chunks, this part is personal preference.
Will last in the fridge for 3 days. Frozen for months.