Roasted Vegetables

Red onion & sprouts

Cauliflower & herby potatoes

Cooked ensemble

Ingredients:

The great thing about roasting veg is there are no rules. Picking your veg for the week is half the fun, just ensure you cook the softer veg vs the harder veg together, so they cook at a similar time.

Serves 4 ~ 45 - 60 minutes cook ~ Approx. 695 calories

Ingredients:

• 1 Cauliflower

• A handful or potatoes

• Pack of Brussel sprouts

• 2 Zuchinni’s (courgettes)

• 1 Red onion

• Virgin olive oil

• Salt, Pepper

• Mixed dried herbs are optional

This is a great meal prep dish, and will pair with most proteins or tinned tuna for lunch options.

Instructions:

Step 1: Preheat the oven

• Preheat the oven to 180 degrees and get your roasting trays ready.

Step 2: Wash and cut your vegetables

• Wash and cut your vegetables into whatever size you want and place the harder vegetables together in one tray and softer ones in a second.

Step 3: Season and oven

• Once the veg is in the tray, season with salt, pepper and herbs are optional.

• Coat in oil.

• Cook in the oven for approximately 45 minutes, check after 30 minutes how they are cooking and take out when soft.