Chicken, Fetta & Veg Tray Bake

Tray Bake assembly

Ingredients

Serves 4 | 45 min cook, 15 min prep | 1,018 calories, 250 calories per serve

• Pack of chicken tenderloins (I use tenderloins as a shortcut to be cutting chicken breast)

• 1 Zucchini

• ½ punnet of cherry tomatoes

• Pumpkin

• Chopped parsley/ dried herbs for sprinkling

• ½ Lemon cut into quarters

• Salt and pepper

• Olive oil

Added extra’s (Broccolini and Fetta block)

Benefits of this dish: Great family meal, make great leftovers, Easy to cook, opportunity to get a veggie hit.

Instructions:

Step 1: Preheat the oven 180 degrees

Step 2: Prepare the veggies

• Chop your pumpkin and zucchini into similar sizes so they evenly cook.

• Get the tomatoes and chicken tenderloins out.

Step 3: Assemble the tray bake

• In the roasting tray assemble the chicken, pumpkin, zucchini on the bottom, sprinkle the tomatoes over the top.

• Add salt, pepper and olive oil.

• Garnish with herbs and nestle the lemon wedges in between the ingredients.

• Put in the oven for 35 minutes until cooked.

Step 4: Optional - Add in Fetta block

• After 30 minutes, once the tray bake has almost cooked add in the Fetta on the bottom and broccolini, add a tiny bit of oil, salt and pepper and bake for another 10-15 mins until soft.

Step 5 - Mix Fetta in & serve!

Ingredients (plus a block of Fetta optional)

After 35 minutes make space for the Fetta

Once cooked mix the fetta block in

You are left with a delicious meal