A 3 step salmon recipe, ready in 10 minutes. Perfect for solo dining and those midweek dinners.

A high-protein Fetta and herb Omelette, ready in 5 minutes and great to way to fuel your day.

These chicken koftas are the perfect high protein dinner, great for entertaining or for a mid-week dinner and can be pre-made ahead of time in just 3 steps!

A delicious 5 minute salmon on toast breakfast, perfect for the weekends and easy to make.

This chorizo and red pepper omelette is a quick, flavour packed breakfast that’s under 500 calories and ready in 10 minutes.

Delicious homemade chicken and corn soup, perfect for the winter months and leaves you feeling very nourished.

My dad’s classic roast chicken, infused with butter, thyme, garlic, and lemon zest, is a foolproof recipe perfect for beginners and a comforting family dinner everyone will love.

A high protein pan-fried chicken dish that is freezer friendly, and cooked in 30 minutes, perfect for a busy schedule.

A delicious high protein lemon & dill stuffed salmon. The perfect 30-min dinner for two.

Need a quick lunch in 10 minutes? These 2-step tuna and corn stuffed cucumbers are a healthy and fresh lunch option.

A deliciously easy Flank Steak recipe, pre-marinated with olive oil, fresh rosemary, salt and pepper. Beginner-friendly.

A delicious easy sizzling steak in soy & fish sauce marinade that’s ready in under 10 minutes and can be meal prepped ahead.

A perfect BBQ or midweek dinner, Sizzling Balsamic Chicken – High protein, under 500 calories and ready in 15 Minutes

This vegetable frittata packed with veggies and herbs is a satisfying breakfast on the go, and a great meal prep option.

Delicious Halloumi and Asparagus on Toast – Under 500 Calories and ready in minutes, A great Vegetarian breakfast option.

Looking for a quick, high-protein dinner that’s full of flavour and ready in just 15 minutes? These Spiced Chicken Skewers are the perfect go-to for busy weeknights or easy BBQs, with the option to pre-prepare and freeze.

Experience my sesame seed chicken meatballs, simmered in savoury stock for a delightful twist on a classic favourite!

Looking for a high-protein breakfast with a twist? Try this Thai-inspired turmeric omelette filled with beansprouts, fresh coriander, and a spicy chilli sambal. It's a healthy way to start your day!

Delicious Breakfast Frittata. Quinoa, Spinach & Tomato. A wholesome, comforting brekkie because it’s filling, tasty and can be cut into portions ready to eat in the week. Highly nutritious and a good hit of protein!

Breakfast idea? Check out these amazing Egg mayo muffins. Perfect for busy mornings and a high protein option.