Lemon Oregano Chicken

Cooked chicken with spinach

Example of freezer bag

Marinade ingredients

Lid on to cook the chicken through

In the pan

Cooked chicken

Ingredients:

Serves 2 | 30 minute cook | Approx 301 calories

• 2 Chicken breasts (I cut the breast in half, like a butterfly to help it cook quicker)

• 1 lemon (sliced)

• 1 lemon (squeezed juice)

• Dried oregano herbs

• Salt and pepper

• Olive oil

Top tips:

• You can prep ahead with this recipe and pre-marinade the chicken in a bag, which will only add to the flavour and tenderise the meat.

• You can also freeze the meat and take out when you are ready to cook.

Instructions:

Step 1: Prep your chicken

• In a freezer bag or bowl add the chicken, juice of 1 lemon, and a sprinkle of oregano herbs and mix.

• Add the salt and pepper.

• Add a drizzle of oil.

Step 2: Leave to marinade

• Set the chicken aside until you are ready to cook.

Step 3: Cook

• Put a frying pan on a medium heat and cook the chicken.

• To ensure it is cooked through you can put a lid on in the pan.

• Once cooked, serve with sides of your choice.