A high protein pan-fried chicken dish that is freezer friendly, and cooked in 30 minutes, perfect for a busy schedule.

A delicious high protein lemon & dill stuffed salmon. The perfect 30-min dinner for two.

A delicious easy sizzling steak in soy & fish sauce marinade that’s ready in under 10 minutes and can be meal prepped ahead.

A perfect BBQ or midweek dinner, Sizzling Balsamic Chicken – High protein, under 500 calories and ready in 15 Minutes