Homemade Tuna Fishcakes

The cooked fish cakes

Ingredients:

Serves 3 | 40 minute cook | Approximately 625 Calories

This is a great meal for prepping ahead and is super affordable.

• 1 Tin of large tuna

• 3 medium size potatoes

• 1/4 cup of peas

• Couple of stalks of spring onions

• Fresh herbs of your choice (Parlsey/ Dill goes well)

• Salt and Pepper

Instructions:

Step 1: Cook the potatoes

• Peel, chop the potatoes into medium chunks and boil.

• Mash the potatoes in a sauce pan with a small bit of butter, the herbs and milk and leave to cool.

Step 2: Assemble the fishcake mixture

• Boil your peas, drain and leave to cool.

• Drain the tuna and add the tuna to a large bowl.

• Chop up some spring onions.

• Chop up the herbs of your choice, add salt and pepper.

Step 3: Make the patties

• Add the cooled mashed potato into the bowl with the ingredients and mix together.

• Roll into patties.

• On a plate sprinkle some flour and coat both sides of the patties with flour it helps if they are super soft.

• Then put in the fridge to chill and firm up and when ready.

• Fry the patties on a medium heat and when browned serve!

Ingredients

The tuna fishcake mixture

Potatoes and peas boiling

Mashed potato

Premash

The patties

Cooked patties