A high protein pan-fried chicken dish that is freezer friendly, and cooked in 30 minutes, perfect for a busy schedule.

A delicious high protein lemon & dill stuffed salmon. The perfect 30-min dinner for two.

An easy midweek Salmon dinner that’s tasty, and super simple to make, packed with Fetta, Sundried tomatoes, and fresh basil all air-fried in just 15 minutes.

Looking for a quick, high-protein dinner that’s full of flavour and ready in just 15 minutes? These Spiced Chicken Skewers are the perfect go-to for busy weeknights or easy BBQs, with the option to pre-prepare and freeze.

Cheese and grape anyone? The perfect afternoon snack, and perfect for entertaining. Super easy to make.

Crisp, light and fresh, perfect for a light meal!