Baked Potato with Cheese & Beans

Ingredients:

Serves 1 | 1 hour cook time | Approximately 830 calories

• 1 Medium to large brown brushed potato

• 1 Tin of beans

• Grated cheese

• Butter

• Salt and pepper

• Olive oil for brushing the potato prior to the oven

Instructions:

Step 1: Preheat the oven

• Preheat the oven at 200 degrees you want it nice and hot.

Step 2: Prepare the potato

• Wash the potato thoroughly (skin on).

• Prick the potato with a fork and put in the microwave for 10 minutes to slightly soften.

Step 3: Potato in the oven

• Take the potato out the microwave it will be hot! Leave to cool for 5 minutes so it’s easier to handle.

• Rub the potato in olive oil and sprinkle the outside with salt.

• Wrap it in foil tightly.

Step 3: Cook the potato

• Pop in the oven for at least 45 minutes.

• After 10 minutes in the oven at 200 turn the heat down to 180 degrees.

Step 4: Prepare the filling and finish with salt and pepper!